Hammertoes are most commonly found in women, and are often easily prevented simply by shoe choice. If you're familiar with Soft Star's footwear philosophy then you Bunion Pain probably already know we're not fans of shoes that place form o…

Biking is good for your heart and also targets almost every muscle in your hips, thighs and buttocks. In a stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at 100-110 RPM for a calorie-minute workout jet 30. You can also tr…

If your pain makes you unable to walk, see your doctor immediately. Likewise, if you know the pain was caused by an injury, see your doctor. You will likely need X-rays to check for breaks or fractures. These will likely require you to wea…

Girdlestone-Taylor flexor-to-extensor tendon transfer consists of splitting the FDL tendon in half after detaching it from the plantar base of the distal phalanx via a percutaneous stab incision. 4 A second transverse incision is made plan…

Joint-blocking exercises prevent adjacent joints from moving as the affected joint flexes and extends. Perform one DIP-joint-blocking exercise by placing your hand palm-up on a table and using your other hand to stabilize the middle sectio…

Dyshidrosis (or dyshidrotic eczema) is a rashy condition most often present on the soles of the feet. The condition is caused by excessive wetting and drying of the skin in cycles, which causes thickening, peeling, redness, and often fluid…